Roger Rogne 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 119 |
December 05, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 16 | 168 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 16 | 161 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 16 | 165 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 16 | 168 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 16 | 170 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 16 | 176 |
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Workout Graph
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