Roger Rogne 5x1000m/2:30r row
5,000m
Meters
17:38.7
Time
1:45.8
Pace
385
Calories
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,080m |
| Overall Time | 30:08.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 120 |
December 09, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 5,000m | 1:45.8 | 295 | 1315 | 27 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 27 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | |
| r2,080m |
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Workout Graph
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