Roger Rogne 4x500m/1:00r row
2,000m
Meters
7:03.2
Time
1:45.8
Pace
152
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 11:03.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 115 |
December 12, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 2,000m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.