Roger Rogne 9000m row
9,000m
Meters
38:43.4
Time
2:09.0
Pace
553
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 113 |
December 21, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:43.4 | 9,000m | 2:09.0 | 163 | 860 | 19 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 20 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 20 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 20 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 19 |
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Workout Graph
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