Roger Rogne 4x4:00/3:00r row
4,286m
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 25, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,286m | 1:51.9 | 249 | 1157 | 25 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r1,865m |
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Workout Graph
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