Roger Rogne 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 113 |
December 28, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 19 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 20 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 20 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 19 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 19 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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