Roger Rogne 5x500m/2:30r row
2,500m
Meters
9:08.7
Time
1:49.7
Pace
180
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,546m |
| Overall Time | 21:38.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 115 |
December 30, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| r2,046m |
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Workout Graph
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