Roger Rogne v1000m/2:00r...3 row
2,020m
Meters
6:59.9
Time
1:43.9
Pace
158
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:59.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 107 |
January 03, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,020m | 1:43.9 | 312 | 1372 | 29 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 176m | |||||
| 1:47.1 | 520m | 1:42.9 | 320 | 1402 | 29 | |
| r: 1:00 | 75m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 86m | |||||
| r337m |
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Workout Graph
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