Roger Rogne 4x750m/2:00r row
3,000m
Meters
11:01.3
Time
1:50.2
Pace
219
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 19:01.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 108 |
January 06, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 3,000m | 1:50.2 | 261 | 1199 | 22 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 22 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 24 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 22 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 24 | |
| r1,131m |
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Workout Graph
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