Roger Rogne 4x750m/2:00r row
3,000m
Meters
11:02.1
Time
1:50.3
Pace
217
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 19:02.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 108 |
January 06, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000m | 1:50.3 | 260 | 1196 | 22 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 22 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 24 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 22 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 24 | |
| r1,286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.