Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 106 |
January 08, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 22 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 23 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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