Roger Rogne 10x120m/1:00r row
1,200m
Meters
3:33.1
Time
1:28.7
Pace
113
Calories
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 13:33.1 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 40 |
| Stroke Count | 341 |
| Drag Factor | 110 |
January 14, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,200m | 1:28.7 | 500 | 2020 | 40 | |
| 0:21.4 | 120m | 1:29.1 | 494 | 1999 | 39 | |
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 40 | |
| 0:21.4 | 120m | 1:29.1 | 494 | 1999 | 39 | |
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 36 | |
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 43 | |
| 0:21.3 | 120m | 1:28.7 | 501 | 2023 | 42 | |
| 0:21.5 | 120m | 1:29.5 | 487 | 1975 | 42 | |
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 40 | |
| 0:21.3 | 120m | 1:28.7 | 501 | 2023 | 39 | |
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 43 | |
| r1,813m |
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Workout Graph
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