Roger Rogne 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 115 |
January 15, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 21 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 21 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 21 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 21 |
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Workout Graph
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