Roger Rogne 4x750m/2:00r row
3,000m
Meters
10:35.9
Time
1:45.9
Pace
228
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 18:35.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 103 |
January 18, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 3,000m | 1:45.9 | 294 | 1311 | 28 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 27 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 29 | |
| r1,120m |
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Workout Graph
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