Roger Rogne 5x1000m/1:00r row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 25:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 110 |
February 10, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r794m |
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Workout Graph
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