Roger Rogne 8000m row
8,000m
Meters
34:14.5
Time
2:08.4
Pace
492
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 112 |
February 11, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.5 | 8,000m | 2:08.4 | 165 | 868 | 19 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 20 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 20 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 20 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 20 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 20 |
| 4:22.1 | 8,000m | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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