Roger Rogne 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 110 |
February 19, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 853 | 306 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 20 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 20 |
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Workout Graph
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