Roger Rogne 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 113 |
February 23, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 18 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 19 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 18 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 18 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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