Roger Rogne 4x4:00/4:00r row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 112 |
March 03, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 25 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r2,254m |
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Workout Graph
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