Roger Rogne 10x200m/1:30r row
2,000m
Meters
6:16.1
Time
1:34.0
Pace
178
Calories
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 21:16.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 34 |
| Stroke Count | 466 |
| Drag Factor | 122 |
March 04, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.1 | 2,000m | 1:34.0 | 421 | 1749 | 34 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 35 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 33 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| r2,282m |
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Workout Graph
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