Roger Rogne 4x300m/2:30r row
1,200m
Meters
3:51.1
Time
1:36.2
Pace
103
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 13:51.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 123 |
March 06, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.1 | 1,200m | 1:36.2 | 392 | 1649 | 32 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 34 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 33 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 32 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| r1,522m |
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Workout Graph
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