Roger Rogne 7x300m/2:00r row
2,100m
Meters
6:57.8
Time
1:39.4
Pace
175
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 20:57.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 121 |
March 09, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,100m | 1:39.4 | 356 | 1523 | 31 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 31 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | |
| r2,168m |
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Workout Graph
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