Roger Rogne v15:00/r...5 row
9,430m
Meters
37:18.3
Time
1:58.6
Pace
640
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,862m |
| Overall Time | 57:18.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
March 11, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.3 | 9,430m | 1:58.6 | 209 | 1020 | 24 | |
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 20 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 27 | |
| r: 5:00 | 793m | |||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 29 | |
| r: 5:00 | 782m | |||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 5:00 | 769m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 5:00 | 88m | |||||
| r2,432m |
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Workout Graph
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