Roger Rogne v15:00/r...4 row
7,800m
Meters
35:15.1
Time
2:15.5
Pace
457
Calories
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 50:15.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 115 |
March 18, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.1 | 7,800m | 2:15.5 | 140 | 783 | 18 | |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 18 | |
| r: 5:00 | 1,097m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 19 | |
| r: 5:00 | 1,070m | |||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 19 | |
| r: 5:00 | 892m | |||||
| r3,059m |
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Workout Graph
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