Roger Rogne 10000m row
10,000
Meters
39:18.8
Time
1:57.9
Pace
672
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 112 |
March 19, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.8 | 10,000 | 1:57.9 | 213 | 1025 | 672 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 23 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:58.3 | 7,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1013 | 67 | 23 |
| 3:55.9 | 9,000 | 1:57.9 | 213 | 1022 | 67 | 23 |
| 3:47.7 | 10,000 | 1:53.8 | 237 | 1106 | 70 | 25 |
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Workout Graph
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