Roger Rogne 4x5:00/2:30r row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 108 |
March 21, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 25 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | |
| r1,387m |
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Workout Graph
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