Roger Rogne 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 108 |
March 23, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 23 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 25 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 22 |
| 7:54.2 | 10,000m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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