Roger Rogne 3000m row
3,000m
Meters
13:29.2
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 116 |
March 25, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 18 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 19 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 18 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 19 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 19 |
| 2:41.8 | 3,000m | 2:14.8 | 143 | 791 | 19 |
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Workout Graph
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