Roger Rogne 11x1000m/2:00r row
11,000m
Meters
42:22.2
Time
1:55.5
Pace
759
Calories
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 1:04:22.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1448 |
| Drag Factor | 113 |
March 26, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.2 | 11,000m | 1:55.5 | 227 | 1080 | 26 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 27 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | |
| r3,308m |
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Workout Graph
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