Roger Rogne 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 112 |
March 27, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 21 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 19 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 23 |
| 2:20.3 | 2,000m | 2:20.3 | 127 | 736 | 19 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 25 |
| 2:21.9 | 3,000m | 2:21.9 | 122 | 721 | 19 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 25 |
| 2:20.9 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 1:49.4 | 4,500m | 1:49.4 | 267 | 1219 | 26 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 20 |
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Workout Graph
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