Roger Rogne v2500m/r...5 row
7,749m
Meters
31:19.2
Time
2:01.2
Pace
515
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 39:19.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 111 |
April 06, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.2 | 7,749m | 2:01.2 | 196 | 975 | 21 | |
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 18 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 390m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 367m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | |
| r: 2:00 | 50m | |||||
| r1,212m |
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Workout Graph
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