Roger Rogne v15:00/r...10 row
4,851m
Meters
19:05.1
Time
1:58.0
Pace
342
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 28:05.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 119 |
April 07, 2020 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 4,851m | 1:58.0 | 213 | 1032 | 23 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 39 | |
| r: 1:00 | 184m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 37 | |
| r: 1:00 | 181m | |||||
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 38 | |
| r: 1:00 | 170m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 161m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 38 | |
| r: 1:00 | 166m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 157m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 152m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 37 | |
| r: 1:00 | 167m | |||||
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 37 | |
| r: 1:00 | 108m | |||||
| r1,446m |
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Workout Graph
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