Roger Rogne 9000m row
9,000m
Meters
38:27.5
Time
2:08.1
Pace
555
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 118 |
April 09, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.5 | 9,000m | 2:08.1 | 166 | 871 | 19 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 20 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 20 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 21 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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