Roger Rogne 10x500m/1:30r row
5,000m
Meters
18:11.2
Time
1:49.1
Pace
367
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 33:11.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 117 |
April 10, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 5,000m | 1:49.1 | 269 | 1227 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r1,830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.