Roger Rogne 12000m row
12,000m
Meters
50:00.0
Time
2:05.0
Pace
762
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 118 |
April 12, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,000m | 2:05.0 | 179 | 916 | 20 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 8:24.3 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 21 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 21 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 21 |
| 7:59.7 | 12,000m | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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