Roger Rogne 3x1721m/4:00r row
5,163m
Meters
18:51.1
Time
1:49.5
Pace
381
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 30:51.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 118 |
April 13, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,163m | 1:49.5 | 266 | 1216 | 28 | |
| 6:16.6 | 1,721m | 1:49.4 | 267 | 1219 | 27 | |
| 6:17.0 | 1,721m | 1:49.5 | 266 | 1216 | 28 | |
| 6:17.5 | 1,721m | 1:49.6 | 265 | 1213 | 29 | |
| r1,546m |
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Workout Graph
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