Roger Rogne 4x500m/2:30r row
2,000m
Meters
6:47.9
Time
1:41.9
Pace
161
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 16:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 112 |
April 17, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 30 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r1,609m |
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Workout Graph
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