Roger Rogne v15:00/r...13 row
6,997m
Meters
27:00.0
Time
1:55.7
Pace
491
Calories
| Rest Distance | 3,252m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 115 |
April 20, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,997m | 1:55.7 | 226 | 1076 | 23 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 19 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:30 | 290m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:30 | 289m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:30 | 298m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:30 | 285m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:30 | 291m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:30 | 290m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:30 | 296m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:30 | 277m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:30 | 288m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:30 | 274m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:30 | 283m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:30 | 91m | |||||
| r3,252m |
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Workout Graph
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