Roger Rogne 7x300m/1:30r row
2,100m
Meters
6:53.5
Time
1:38.4
Pace
176
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,743m |
| Overall Time | 17:23.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
April 21, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,100m | 1:38.4 | 367 | 1562 | 33 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 33 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 34 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 33 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 34 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| r1,643m |
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Workout Graph
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