Roger Rogne 4343m row
4,343m
Meters
18:44.8
Time
2:09.4
Pace
265
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 115 |
April 24, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.8 | 4,343m | 2:09.4 | 161 | 854 | 20 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 21 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 21 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 |
| 1:28.8 | 4,343m | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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