Roger Rogne 4x4:00/2:00r row
4,289m
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 113 |
April 26, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289m | 1:51.9 | 250 | 1159 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| r1,405m |
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Workout Graph
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