Roger Rogne 4x5:00/2:00r row
5,361m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 116 |
May 04, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,361m | 1:51.9 | 250 | 1159 | 25 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 25 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | |
| r1,226m |
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Workout Graph
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