Roger Rogne v15:00/r...5 row
7,888m
Meters
31:00.0
Time
1:57.9
Pace
539
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,367m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 116 |
May 08, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,888m | 1:57.9 | 214 | 1034 | 24 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 21 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| r: 2:00 | 364m | |||||
| r1,479m |
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Workout Graph
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