Roger Rogne 21097m row
21,097m
Meters
1:29:38.3
Time
2:07.4
Pace
1339
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 2102 |
| Drag Factor | 104 |
May 14, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:38.3 | 21,097m | 2:07.4 | 169 | 881 | 23 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 23 |
| 7:59.4 | 4,000m | 1:59.8 | 203 | 999 | 23 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 23 |
| 7:58.5 | 8,000m | 1:59.6 | 204 | 1003 | 25 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 25 |
| 8:34.7 | 12,000m | 2:08.6 | 164 | 865 | 23 |
| 8:46.2 | 14,000m | 2:11.5 | 154 | 829 | 23 |
| 9:38.1 | 16,000m | 2:24.5 | 116 | 699 | 20 |
| 8:39.2 | 18,000m | 2:09.8 | 160 | 850 | 24 |
| 8:50.6 | 20,000m | 2:12.6 | 150 | 816 | 25 |
| 4:51.1 | 21,097m | 2:12.6 | 150 | 815 | 28 |
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Workout Graph
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