Roger Rogne v15:00/r...6 row
8,583m
Meters
35:00.0
Time
2:02.3
Pace
558
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 112 |
May 15, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,583m | 2:02.3 | 191 | 957 | 18 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 19 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 16 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 16 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 15m | |||||
| r1,587m |
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Workout Graph
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