Roger Rogne 5000m row
5,000m
Meters
30:47.2
Time
3:04.7
Pace
303
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 13 |
| Stroke Count | 409 |
| Drag Factor | 111 |
May 16, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.2 | 5,000m | 3:04.7 | 56 | 491 | 13 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 19 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 18 |
| 13:22.6 | 5,000m | 6:41.3 | 5 | 318 | 6 |
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Workout Graph
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