Roger Rogne 4x4:00/2:00r row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 110 |
May 18, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | |
| r1,141m |
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Workout Graph
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