Roger Rogne 4x4:00/2:00r row
4,364m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 110 |
May 20, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 27 | |
| r1,236m |
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Workout Graph
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