Sign Up

Roger Rogne v4:00/2:00r...31 row

4,773m

Meters

16:30.0

Time

1:43.7

Pace

364

Calories

Rest Distance1,654m
Rest Time11:00.0
Overall Distance6,427m
Overall Time27:30.0
Average Watts314
Calories Per Hour1379
Stroke Rate31
Stroke Count690
Drag Factor107

May 22, 2020 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,773m 1:43.7 314 1379 31
4:00.0 1,160m 1:43.4 316 1388 30
r: 2:00 314m
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 47m
0:30.0 152m 1:38.6 364 1553 32
r: 0:15 43m
0:30.0 151m 1:39.3 357 1528 32
r: 0:15 43m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 40m
0:30.0 150m 1:40.0 350 1504 32
r: 0:15 39m
0:30.0 146m 1:42.7 323 1410 34
r: 0:15 40m
0:30.0 149m 1:40.6 343 1480 34
r: 0:15 41m
0:30.0 144m 1:44.1 310 1365 34
r: 0:15 40m
0:30.0 144m 1:44.1 310 1365 34
r: 0:15 37m
0:30.0 144m 1:44.1 310 1365 32
r: 0:15 31m
0:30.0 141m 1:46.3 291 1300 34
r: 0:15 43m
0:30.0 142m 1:45.6 297 1321 32
r: 0:15 41m
0:30.0 141m 1:46.3 291 1300 32
r: 0:15 35m
0:30.0 140m 1:47.1 285 1279 32
r: 0:15 34m
0:30.0 141m 1:46.3 291 1300 32
r: 3:00 387m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 30m
0:20.0 100m 1:40.0 350 1504 33
r: 0:10 22m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 24m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 18m
r1,654m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.