Roger Rogne v15:00/r...6 row
9,009m
Meters
35:00.0
Time
1:56.5
Pace
626
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 111 |
May 25, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,009m | 1:56.5 | 221 | 1060 | 22 | |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 19 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 18 | |
| r: 2:00 | 106m | |||||
| r1,524m |
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Workout Graph
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